ONLINE COACHING
ONLINE COACHING $25 p/w
What's Included:
- Personalized Workout Plans – Tailored exercises based on your goals, fitness level, and available equipment.
- 1-on-1 Coaching & Support – Regular check-ins and feedback from a qualified coach.
- Flexibility & Convenience – Train on your own schedule, without needing to visit a gym or clinic.
- Progress Tracking & Adjustments – Ongoing assessments to fine-tune your fitness strategies.
- Educational Resources – Access to guides, videos, and expert insights to help you make informed choices.
- Community & Motivation – Group support, accountability, and encouragement.
- Supplement & Lifestyle Advice – Guidance on habits, recovery, and optional supplementation.
*12 week minimum term
Free 7 Day Trial
We are so excited to announce the re-opening of Adelaide Hills Womens Fitness Studio!! Now located 1 Pitt Lane (24 Mt Barker Road, Totness)