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Adelaide Hills
• Strength • Wellness • Community •

Adelaide Hills • Strength • Wellness • Community •Adelaide Hills • Strength • Wellness • Community •Adelaide Hills • Strength • Wellness • Community •
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Build lean muscle, increase strength and shape your body through resistance training inspired by bodybuilding principles. Focus on controlled movements, muscle development and getting strong with every session.

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ENGINE ROOM

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Build strength and fitness through a powerful combination of resistance training and conditioning. Designed to help you get stronger, move better and perform at your best.

ENGINE ROOM

ENGINE ROOM

ENGINE ROOM

Boost your fitness, stamina and work capacity with high-energy conditioning workouts. Expect carries, intervals and team based challenges that will bulid your engine and leave you feeling unstoppable.

GROUP FITNESS CLASSES

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What's Included:

 

  • Unlimited access to all Group Fitness Classes
  • Unlimited access to Open Gym times
  • Exclusive Saturday Classes
  • Highly qualified trainers that will provide support for your goals
  • Professionally designed classes guaranteed to get results
  • A supportive and welcoming community of like minded women
  • Private Facebook Group access

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Adelaide Hills Womens Fitness Studio

1 Pitt Lane (24 Mt Barker Road) Totness 5250

0414806307

Copyright © 2026 Adelaide Hills Womens Fitness Studio - All Rights Reserved.

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Free 7 Day Trial

Adelaide Hills Women's Fitness Studio is located 

1 Pitt Lane (24 Mt Barker Road, Totness) Behind KIA!

Free 7 Day Trial