Adelaide Hills Womens Fitness Studio

HIGH INTENSITY INTERVAL TRAINING

HIIT is a high intensity interval training class that moves you between stations alternating between short bursts of intense exercise with less intense rest periods.

STRONG

STRONG is going to help you increase muscle strength, size and performance by learning the techniques and movements for the big compound lifts.

POWER

POWER is a total body strength class finishing with a metabolic conditioning workout using AMRAPS and EMOMS. This workout will get your heart pumping and lungs burning.

ENDURANCE

ENDURANCE is all about expanding your aerobic capacity. Training your body to use oxygen more efficiently, boosting your cardiovascular fitness. This leads to increased stamina, improved heart rate, and the ability to be active for longer periods of time.