What's Included:
FIIT is a high intensity interval training class that moves you between stations alternating between short bursts of intense exercise with less intense rest periods.
BOX is a fun, high impact workout incorporating boxing techniques combined with body weight exercises designed to burn body fat and increase your cardiovascular fitness.
STRONG is going to help you increase muscle strength, size and performance by learning the techniques and movements for the big compound lifts.
POWER is a total body strength class finishing with a metabolic conditioning workout using AMRAPS and EMOMS. This workout will get your heart pumping and lungs burning.
LIFT is a class designed to take you to the next level with your strength training. LIFT is designed to improve your overall strength, build lean muscle mass and give you the opportunity to develop your education and knowledge with the big lifts.
This class is for both boys and girls aged 8-12 years, all abilities welcome. FITKIDZ is designed to strenghen the mind and improve life skills such as determination, grit, confidence and motivation. Classes during school term only.
Adelaide Hills Womens Fitness Studio
Flaxley Road, Mount Barker South Australia 5251, Australia
Copyright © 2024 Adelaide Hills Womens Fitness Studio - All Rights Reserved.
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